Sports Nutrition Crash Course: Basics

Sports Nutrition Crash Course: Get Started with the Basics

Sports Nutrition Crash Course: Get Started with the Basics

Increase your nutritional knowledge on a basic level.

Period : 41min

Rating : 4.6 of 5

Instructor :  Jen Puzio  Fitness Instructor

Requirements for Sports Nutrition Crash Course

No prerequisite knowledge or experience is necessary.

No specific software, additional materials, and/or appropriate mindsets is required.

Description of Sports Nutrition Crash Course

This course touches on some of the most common topics when it comes to sports nutrition.  No experience is needed as I start off explaining about macronutrients – fats, carbs and protein.

Created for beginners, here is a glimpse of what we’ll be covering in this course:

Explanation of macronutrients

Explanation of micronutrients

Benefits and types of supplementation

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I’ve helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!

Who this course is for:

This course is for people wishing to gain a basic understanding of nutrition.

Anyone who wishes to become more educated about fueling themselves to boost energy levels will benefit.

Sports Nutrition Crash Course: Get Started with the Basics